diff --git a/gradle/dependencies.gradle b/gradle/dependencies.gradle
index 4c3a1aae837..4315677955d 100644
--- a/gradle/dependencies.gradle
+++ b/gradle/dependencies.gradle
@@ -71,7 +71,7 @@ versions += [
   jetty: "9.4.39.v20210325",
   jersey: "2.34",
   jline: "3.12.1",
-  jmh: "1.27",
+  jmh: "1.32",
   hamcrest: "2.2",
   log4j: "1.2.17",
   scalaLogging: "3.9.3",
diff --git a/jmh-benchmarks/README.md b/jmh-benchmarks/README.md
index 6993f3b2c9c..50db0589501 100644
--- a/jmh-benchmarks/README.md
+++ b/jmh-benchmarks/README.md
@@ -45,6 +45,11 @@ With flame graph output (the semicolon is escaped to ensure it is not treated as
 
     ./jmh-benchmarks/jmh.sh -prof async:libPath=/path/to/libasyncProfiler.so\;output=flamegraph
 
+Simultaneous cpu, allocation and lock profiling with async profiler 2.0 and jfr output (the semicolon is
+escaped to ensure it is not treated as a command separator):
+
+    ./jmh-benchmarks/jmh.sh -prof async:libPath=/path/to/libasyncProfiler.so\;output=jfr\;alloc\;lock LRUCacheBenchmark
+
 A number of arguments can be passed to configure async profiler, run the following for a description:
 
     ./jmh-benchmarks/jmh.sh -prof async:help